A guided tool to help you slow down, tune in, and create safer spaces in intimacy — for yourself and your partner.

This worksheet was created to support individuals who are healing from sexual trauma or simply want to build more conscious, caring sexual experiences. Whether you’re exploring past wounds, deepening communication with a partner, or seeking to understand your body’s signals, this tool offers a nonjudgmental space to reflect.

Inside, you’ll explore:

🖤 Common body-based trauma responses during intimacy

💬 How to recognize your emotional triggers and patterns

💞 Grounded prompts for checking in with a partner before and during sex

🧠 Gentle questions that encourage mutual care, boundaries, and clarity

This isn’t a diagnostic tool — it’s a compassionate mirror.

A way to pause, breathe, and come back to your truth.

Perfect for solo reflection, couples’ conversations, or as part of your pleasure and healing practice.