Learn how to say what you want—and what you don’t—with clarity and confidence.

This worksheet guides you through the basics of consent, boundaries, and how to communicate them in ways that feel natural and respectful. Perfect for partners, play, or self-reflection.

Includes:

✔️ Simple, fill-in-the-blank conversation starters

✔️ Boundaries reflection prompts

✔️ Language swaps for awkward moments

✔️ Optional: Use solo or with a partner

🧠 Trauma-aware. Beginner-friendly.