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Midnight Foundations Workbook (Intro Course)
“You don’t need to be fixed. You need to feel safe.”
Welcome to Midnight Foundations — a gentle 4-week journey rooted in guided sensual meditations, emotional release, and body trust.
For those who’ve been disconnected, hurt, or unsure where to start… this is your soft place to land.
❓Who This Is For
This course is designed for:
Adults healing from shame, trauma, or disconnection around sex and intimacy
People craving safety in their bodies before stepping into desire
Those wanting a non-performative, sacred way to start (or restart) their sensual self-awareness
Anyone exploring sexuality with more compassion, slowness, and sovereignty
🔮 What You’ll Receive
4 Guided Audio Meditations (downloadable)
Beautiful Printable Worksheets + Journal Prompts
Consent + Pleasure Mapping Tools
Optional Bonus Meditation for preparing for sacred intimacy
Access to the exclusive Midnight Meditations collection
🌀 The Modules
Week 1: Coming Home to Your Body
A meditation & practice for grounding, breath, and sensing safety again.
🌿 Body scan, soft landing, grounding journal
Week 2: Releasing Sexual Trauma
Gently acknowledge and soften pain stored in the body.
💔 Emotional reflection worksheet + nervous system awareness
Week 3: Sacred Self-Touch & Consent Reset
Explore self-intimacy without pressure, and reclaim boundaries from within.
💌 Consent check-ins + sensual self-touch ritual
Week 4: Reclaiming Desire & Receiving
Rebuild trust with your pleasure and give yourself full permission to want.
🔥 Pleasure mapping + “What I Want More Of” reflection tool
💖 Why This Course Matters
Pleasure is not a performance. It’s your birthright.
Whether you’ve been through heartbreak, sexual trauma, or just years of disconnection — this is the safe, soulful restart you’ve been waiting for.
You don’t need experience.
You don’t need to be “ready.”
You just need a quiet room, a little curiosity, and a willingness to come home to yourself.
“You don’t need to be fixed. You need to feel safe.”
Welcome to Midnight Foundations — a gentle 4-week journey rooted in guided sensual meditations, emotional release, and body trust.
For those who’ve been disconnected, hurt, or unsure where to start… this is your soft place to land.
❓Who This Is For
This course is designed for:
Adults healing from shame, trauma, or disconnection around sex and intimacy
People craving safety in their bodies before stepping into desire
Those wanting a non-performative, sacred way to start (or restart) their sensual self-awareness
Anyone exploring sexuality with more compassion, slowness, and sovereignty
🔮 What You’ll Receive
4 Guided Audio Meditations (downloadable)
Beautiful Printable Worksheets + Journal Prompts
Consent + Pleasure Mapping Tools
Optional Bonus Meditation for preparing for sacred intimacy
Access to the exclusive Midnight Meditations collection
🌀 The Modules
Week 1: Coming Home to Your Body
A meditation & practice for grounding, breath, and sensing safety again.
🌿 Body scan, soft landing, grounding journal
Week 2: Releasing Sexual Trauma
Gently acknowledge and soften pain stored in the body.
💔 Emotional reflection worksheet + nervous system awareness
Week 3: Sacred Self-Touch & Consent Reset
Explore self-intimacy without pressure, and reclaim boundaries from within.
💌 Consent check-ins + sensual self-touch ritual
Week 4: Reclaiming Desire & Receiving
Rebuild trust with your pleasure and give yourself full permission to want.
🔥 Pleasure mapping + “What I Want More Of” reflection tool
💖 Why This Course Matters
Pleasure is not a performance. It’s your birthright.
Whether you’ve been through heartbreak, sexual trauma, or just years of disconnection — this is the safe, soulful restart you’ve been waiting for.
You don’t need experience.
You don’t need to be “ready.”
You just need a quiet room, a little curiosity, and a willingness to come home to yourself.